This cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

An Ayurvedic Cleanse:

• Restores a sense of calm to the mind and the nervous system.
• Fosters both clarity and groundedness in the mental, spiritual, and emotional spheres.
• Nurtures an improved sense of energy and vitality.
• Supports sound sleep.
• Promotes regular elimination.
• Helps reestablish one’s natural state of balance.
• Prepares the tissues for deep nourishment and rejuvenation.
• Promotes optimal health.

The cleanse is personalized with deep levels of support so you can discover how to create a plan that works just for you. We begin with a one on one assessment that delves into your goals, needs and considerations and individualized guidance for a deeply nourishing experience.

You will need to purchase your fresh food items. This includes mung beans and rice, herbs such as ginger and turmeric,  a supplement called Triphala to help with detoxification (optional), and a few weeks worth of fruits and vegetables.

Kitchari will be the main staple of your diet and you will be gently cleansing for 21 days. Your food and support spend for the 3 weeks should be under $200.

Here is the format of the cleanse:

Pre-cleanse: Days 1-7 
Eliminate all sugar, processed foods, alcohol, meat, caffeine, and dairy.

Cleanse: Days 7-14
Eat oats for breakfast, a mono diet of kitchari for lunch and dinner, vegetable broth, and leafy greens like chard. Snacking is discouraged but if need be you may snack on an apple. 

Post Cleanse: Days 15-21
This is the rejuvenation phase. You will slowly add back in foods that are unprocessed and seasonal. 

Your guide will include shopping lists, a coupon for the cleanse kit from Banyan Botanicals, and a nourishing tea. 

As with any significant lifestyle change, we recommend you check with your physician. That being said, Ayurvedic cleansing is incredibly gentle and can be performed to varying degrees of intensity. This is where the personal assessment comes in. You will receive a 60 minute Zoom consultation to answer any questions you may have and create a personalized cleanse plan designed to help you achieve your goals. 

The 3 weeks that we will spend together will create a foundation of space in your life for nurturing self care practices. We suggest you minimize your schedule and obligations as much as possible during this time. Plan on taking at least one hour per day for tending to your physical body through movement, massage, silence, and time in nature. One of the most wonderful things we can do for our nervous systems to help mitigate the stress response is to form a daily routine. Many people find the routine you create during your cleanse follows you throughout your life and offers ongoing balance and regeneration.