Are you interested in how Yoga can help you move through your golden years gracefully?
This course is for those invested in creating vitality, clarity, and freedom from pain in their elder years.
What you'll get:
- 1 individual assessment to determine your unique needs and guide your practice based on your individual constitution and wellness goals
- 3 - 20 minute Yoga practices designed to restore mobility, strength, and flexibility
- 2 guided Yoga Nidra Meditations to help with sleep, calm the mind, and relieve pain
- Monthly small group (Zoom) chair Yoga classes to welcome a community of support and teach you practices for resilience and inner peace
This does not take the place of medical care. Please consult your doctor before engaging in any exercise program.