$333.00 USD

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Breathing For Balance

Maybe you're aware of how powerful your breath is...

24 hours a day, all of our lives, we breathe automatically. But do we breathe efficiently?

In this 6 week training you will discover:

  • evidence-based practices for well. being and vitality that are simple and effective
  • how the breath can be used as a tool for nervous system balance
  • breathing techniques for increased lung capacity
  • how the breath can relieve anxiety, increase energy, and stabilize mood

You will receive a one-hour video training with four simple breathing practices you can do anytime, anywhere along with a PDF guide and research-based breath practices to support your energy and vitality throughout your life.

In addition, we will meet bi-weekly over Zoom for 6 weeks to engage in the practice, share knowledge, and receive mentorship and support. 

 

 

What People Are Saying:

Jeanette has truly been an inspiration in my life. She is spiritual and so uplifting. She has given me a feeling of self-worth and has instilled a positive attitude towards life in general. Jeanette seems to have prepared her entire life to enhance the quality of life for everyone she touches. She is a gift...a true gem. No matter what road lies ahead she will always be an attribute in everything she pursues. People will be blessed having her in their lives...I can only give the highest accolades to a teacher, from a teacher who has taught young children my entire life. Her preparation and dedication is truly admirable. Her pursuit of sharing her insights cannot be a greater goal in this life. May you always remain a shining light in my life.

Linda Lytell

I have been attending Jeanette Sealy's Yoga class for only a short time and can already say that it is unequivocally the most relaxing, meditative Yoga I have experienced. I have been attending other Yoga classes steadily for the last 10 years and this is truly restorative. Jeanette has patience, explains things on all levels, attends to each of us individually and generally gives me a feeling of well being. Everyone I speak with after class has the same feeling. She truly knows her calling and imparts it to others. I am sure she will bring strength and peace to all she encounters.

Florie Rosenberg