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Ayurvedic New Mama Guide Book

Welcome to this beautiful sacred window 

Welcome to our Ayurvedic Sacred Window Care Guide for Postpartum Women!

The postpartum period is a sacred and transformative time for new mothers. During this time, it's important to take extra care of your body and mind as you recover and bond with your baby. In Ayurveda, this time is known as the "sacred window," and it's a time when a woman's body is especially receptive to healing and rejuvenation.

Our 40-page PDF guide is designed to support you through the postpartum period with Ayurvedic wisdom and practices. We've curated the best practices for postpartum care, including self-massage, herbal remedies, dietary recommendations, and more.

With our guide, you'll have all the tools and knowledge you need to:


  • Promote postpartum healing and rejuvenation
  • Support lactation and breast health
  • Regulate hormones and emotions
  • Strengthen your connection with your baby
  • Nourish your body and mind with healthy habits

    Our guide is perfect for new mothers who are looking for a holistic and natural approach to postpartum care. It's also great for doulas and healthcare professionals who want to support their clients with Ayurvedic practices.


Here's what you'll get with our Ayurvedic Sacred Window Care Guide:


  • A comprehensive overview of Ayurvedic principles for postpartum care
  • Detailed instructions for incorporating the seven core herbals 
  • Nutritional recommendations for postpartum recovery
  • Pranayama for emotional and physical healing
  • Tips for creating a supportive and nourishing postpartum environment

    We're confident that our Ayurvedic Sacred Window Care Guide will support you through this sacred and transformative time. So why wait? Order your copy today and start your journey towards postpartum healing and rejuvenation.