Ayurveda for summer
The energy of the solstice opens space for a powerful leap to occur. Design your life according to Ayurveda and radically transform your health and well-being.
Summer is a time of nourishment. All of nature is abloom with lush vegetation, sunflowers are reaching towards the sky and sun-kissed skin is a sign of joy. And although this is the case, it can be an incredibly depleting time according to Ayurveda. The excess fire and activity can create an imbalance that stays with us and eventually can wreak havoc. So let us greet summer with awareness of the gift of the season.
- Where do you want to be one month from now?
- Three months from now?
- What do you want to feel like?
- How do you want to spend your time
- What is your gold standard of living?
Well, Dear One, what you want wants you!
Join me for this beautiful dive into Ayurveda, the science of life.
What You Will Learn
Ahara and Vihara
Understand how diet and lifestyle enhance your vitality, support inner harmony, and cultivate sensual pleasure
Learn transformative Yogic practices for softly landing into this season of fire
Discover potent herbal support and botanical elixirs to help with gut and hormonal balance
Reclaim Your Joy and Vitality
helps us tune into the gift of each season. It's a lifelong exploration of the Self and what brings us into balance and what throws us off-center.
It is an ancient science that deals with the seasons of life, of nature, and helps us live in alignment with the rhythms of change.
Ayurveda helps us bring equilibrium to our minds and bodies and discover the great healing potential within.
We will talk about the stages of life, Ayurvedic tips for staying cool in the summer, and ways to bring joy, play, and deep nourishment into this season of growth.
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“Ayurveda has been a completely new skill for feeling the way I want to feel. It is so simple and feels like I've known this all along but didn't have the tools.”
“The wisdom that Jeanette shared transformed my relationship with my body! I have more energy, stamina, and interest in life.”
“I am so much more aware of my emotions, what they are telling me, and how they influence my choices and the way I experience life!”
Wisdom For All Seasons
Ayurveda offers so many incredible tools for well-being.
I'm Jeanette, a Yoga Therapist, and Ayurvedic Practitioner. I have been practicing and living Ayurveda since 2010 and it has been a radically empowering tool to reclaim my health after chronic autoimmune illness and pregnancy.
I'm going to share with you the three things you need to know to receive the gifts of the summer season, we will dive into women's health from an Ayurvedic perspective and I will share my favorite tips, practices, and recipes to help you feel nourished, blissed, and blessed.
I can't wait to share this with you!