Musings from the SeaÂ
This is where I write about what I see, what I live, and what I keep learning - from yoga therapy and Ayurveda to bodywork, nervous system repair, and the messy, beautiful process of being human. Sometimes it’s research-based, sometimes it’s just a story from the treatment room or my own life. Always honest. Always with the hope that it reminds you you’re not alone in figuring this out.
Breathing For Balance
May 18, 2021