Musings from the Sea 

This is where I write about what I see, what I live, and what I keep learning - from yoga therapy and Ayurveda to bodywork, nervous system repair, and the messy, beautiful process of being human. Sometimes it’s research-based, sometimes it’s just a story from the treatment room or my own life. Always honest. Always with the hope that it reminds you you’re not alone in figuring this out.