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Nourish Collective


 A nourished life doesn’t happen overnight. Get simple practices each week to guide your path to holistic connection.

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Real transformation takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul. Each week on the Nourish Collective Podcast, you’ll hear:

  • Real stories of transformation
  • Thought-provoking questions
  • Practices to take into the week


Listen now

You’ll also get access to past episodes:

🎧 26 min listen

Episode Thirteen: Celebrate the Summer Solstice with Kate and Jeanette


🎧 50 min listen

Episode Twelve: Taking A Leap Of Love with Mychal Mills from KYDS







🎧 29 min listen

Episode Eleven: Song Of The Heart with Jamie Coppa








🎧 31 min listen

Episode Ten: Illuminate The Magic Within



🎧 39 min listen

Episode Nine: Tuning In To Inner Knowing with Dr. Catherine Craig



🎧 31 min listen

Episode Eight: Sacred Gatherings and Upcoming Happenings  

🎧 36 min listen

Episode Seven: Honoring The Journey with Crystal Dawn


🎧 20 min listen

Episode Six: The Doorway to Vitality & Sexual Essence


🎧 33 min listen

Episode Five: Trusting the Wisdom of The Body with Dr. Stephanie Wigner

🎧 19 min listen

Episode Four: What Is Sacred Sexuality?


🎧 32 min listen

Episode 3: The Wisdom Of Plants | Turn To Nature with Georgia Fickes


🎧 16 min listen

Episode 2: Our Why and Pillars of Creation


🎧 19 min listen

Episode 1: Meet Kate and Jeanette


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Meet the minds behind the Nourish Collective

Kate Strakosch

Kate Strakosch is a nourishment coach who believes in the inner and outer connection of wellness and radiance. She is the owner and founder of Sunshine Kate’s wellness center, with two locations in Wanamassa and Red Bank, NJ.

Jeanette Sealy

Jeanette Sealy is a life doula whose philosophy begins with the belief that the body and breath are intimately connected with the mind, and that the ancient art of yoga enhances well-being on every level. She is the founder of Jeanette Sealy Yoga Therapy and The Lotus Experience Retreats.

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I’ve received so much wisdom and sense of connection.  I feel like Kate and Jeanette are trusted friends guiding me to a better version of my life.

Alex Deal

Founder of Level Up

an image of two hands holding a pink ranunculus. The worsa a sweet offering - this beautiful guide will share recipes, practices, and a guided breathwork practice to deeply nourish your body, mind and spirit.
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